Is an Immunity Diet the answer?

When Kavita Devgan wrote the book ‘The Immunity Diet’, I knew all my guessing could finally end.

Immunity is the buzzword these days – it is the first line of defense, and an immunity diet, along with healthy lifestyle choices is the easiest way to give your body & health a boost!

Ever since the Pandemic hit and bewildered us all, we have looked for ways to safeguard our families as best as we can. If the doctors told us to get booster shots, we got them, take vitamin-c tablets, we chewed them, use sanitizers, we stocked up, and not to mention, social distancing!

In a nutshell, the book is about the immune system and how it builds up its defenses.
Kavita Devgan’s Immunity Diet Book is a well-researched and informative read, full of information on health, diet, and recipes that can help boost your immunity. In this book, Devgan discusses how the diet can help improve your immune system. She also provides recipes and tips on how to follow the diet.

Let’s take a close look into this book.

Who should read this book on immunity diet?

“People want a lot of information, they want to know how to boost their immunity, by hook or by crook. I began writing the book to get the correct counsel out there, help people strengthen their immunity the right way and bust the myths that are likely detrimental to our health,” says Kavita.

This book is ideal for those who are looking to improve their overall health and immunity.
Kavita Devgan’s Immunity Diet Book provides readers with a detailed plan on how to make small changes in their diet that can lead to big improvements in their health. The book covers a wide range of topics, including the importance of gut health, the benefits of probiotics, and the role of antioxidants in the body. Whether you are looking to boost your immune system or simply improve your overall health, this book is a great resource.

How to use this book?

This book is a great resource for anyone looking to improve their immunity and overall health.

We all know that WE ARE WHAT WE EAT!
In her book, Devgan provides detailed information on how to use diet and lifestyle changes to improve your immunity. She also includes meal plans and recipes to help you get started.

The book is divided into sections to help you begin with understanding immunity, then gets into the immunity booster and downers and clearly tells you how to fix your lifestyle. eat the right foods – not the fancy (and expensive stuff), but everyday things which most of us already have in our kitchens.

The next section is about your mind and how to manage your energy – very apt for today’s day and age, pandemic aside.

Finally. she tackles Covid 19 and the question of immunity head-on, with her usual style of clear information in easy-to-understand language – this made it easy for me to make notes and the clear To-Do lists meant that I could easily implement the recommendations into our lives immediately.

I like that she has sprinkled in fun facts throughout the book – A fun way to look at Science.

A Fun Fact from the Book:
“We are more Bacteria than Human!”

Special mention chapters & Recipes

Kavita Devgan is the author of many good books on Health and Diet, and I have read many of her other books to know that I can trust her advice completely and implement her suggestions. (book reviews coming soon). I suggest you check out her other books too for a more complete (and easy) understanding of diet, lifestyle and your health.
You can read more in Health & Fitness HERE.

The chapter on 50 Immunity Boosters is a powerful chapter and it tackles our overall health, and the chapter on 25 super easy immunity hacks is, just that, super easy hacks that you can start doing today. Even if you can only read a few chapters, do read these two.

Another small chapter of Recipes gives simple recipes which can replace some of our staple choices and give our immunity a boost.

There are Immunity Booster Drinks and Dishes that take literally a few minutes to make, are delicious and a feel-good, knowing that what we are eating is healthy and boosting our immunity at the same time..

If you’re looking for a comprehensive guide to boosting your immunity with easy-to-make recipes, then Kavita Devgan’s Immunity Diet book is a great place to start.

I hope you found this review to be helpful. Go Pick up your copy of Kavita Devgan’s Immunity Diet book today!

Cheerfully,
IC